If you look at yourself as divided into physical, emotional, mental and energetic body all of them function together, yet have the ability to act independently from each other. You can be scared and have your physical self enjoy perfect health at the same time. Your mental body might be hyper active, while your emotional body is calm. Your energetic body could be going through a metamorphosis, while the rest of you is asleep.
There is a great attachment in our society to have all the bodies run at high performance level all the time. We want to feel good, healthy, strong, successful and happy on all levels. When one of the bodies is disturbed by a 'negative' frequency we are quick to look for a quick fix. A painkiller here, an anti-depressant there, a joint to take the edge off etc. are the tools we often reach for.
Don't get me wrong, I think there is a time and place for everything, but don't be too lazy. I have started to look at my bodies at gauges. Imagine you are flying an airplane and you have all these different instruments in front of you, letting you know your height, your speed, fuel level and the course you are on. If you are in a plane, you would want to know all these pieces of data, otherwise you might crash. Life isn't much different. Depression is an indicator that something in yourself is being depressed in the way you live your life. It could be your current relationship, or your job, a lack of exercise, no time for what you love or a past-life trauma surfacing. How would you know what you're dealing with? Well certainly not by using a hammer and smashing the gauge. ("Stupid oil light stop blinking at me!" smash, "there I showed you!"…."Oh no, what's that? Why is the car slowing down?" ……"The engine blew out? How could this happen? There is no oil? Why didn't anybody warn me? Poor me, why is the Universe punishing me?")
Being willing to be aware of what is going on and to be brutally honest with self are the keys. The truth is, you might not be able to fix the situation immediately. Some circumstances require careful planning. Often times you will start to feel some relief as you take steps towards resolving the issue, because your system knows, that it has gotten through to you with the message.
So be brave to ask 'what is the message here?' and 'what do I need to do to in order to resolve this issue?'
It doesn't matter if you are dealing with a headache, a more serious health issue, negativity in your mental body, a scary emotion, or energetic symptoms, be willing to listen to yourself, no matter how annoying the symptom might be.